Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

It is essential to ensure we consume the right balance of nutrients, vitamins, and minerals for a healthy lifestyle.

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Chances are high that you are struggling with nutrient deficiency. Lack of essential ... may help support your brain, skin, hair, nails, energy and overall health. Regular intake of this ...

Iron deficiency can also present itself ... role in delivering oxygen to hair follicles, while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect nails as well making ...

If needed, a healthcare provider can order to evaluate your plasma zinc concentration and diagnose a deficiency. Because zinc is involved in processes like immune function, wound healing, and your ...

Everyone's talking about BIAB nails, which claim to be a healthier and longer-lasting alternative to gels - but what does a 'builder manicure' actually entail and is it right for you? Undoubtedly one ...

To avoid vitamin A deficiency with your diet ... Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants ...