Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

As the recent study points out, zinc is also involved in reproductive potential and may be connected to the prevalence of ...

Increase your dietary iron intake by prioritizing iron-rich foods, such as oysters, beans, beef liver, lentils, tofu, spinach ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...