Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Zinc is an essential mineral for overall health and wellness. Involved in hundreds of enzymatic processes throughout your body, zinc is crucial in wound healing, cell signaling and division, DNA and ...

When choosing a zinc supplement, it’s essential to consider the bioavailability of the supplement, as well as any potential side effects. Some zinc supplements can cause digestive issues ...

Another critical factor to consider is the dosage. The recommended daily allowance of zinc for adults is 8-11 mg for women and 11-13 mg for men. However, some people may need more or less ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Immunocompromised people and those who are age 65 or older should get a second dose of the 2024-2025 COVID-19 vaccine, according to the latest recommendations from the Centers for Disease Control ...

While supplements are generally safe to use, they can lead to side effects and some people may need to avoid certain vitamins or minerals due to health conditions or the medications you use. Zinc, for ...

LONDON, Oct 25 (Reuters) - Western sanctions on Russia's zinc miner Ozernoye have left it struggling to replace equipment needed to ramp up output, three sources with knowledge of the matter said ...

Low dose birth control pills may have fewer side effects compared with older, higher-dose ones, but certain groups may still have increased health risks. If they aren’t taken correctly ...

In its latest guidance, released Wednesday, the CDC recommends that adults aged 65 and older, as well as individuals with weakened immune systems, receive a second dose of the updated vaccine six ...