Fruits and Vegetables High in Zinc Of all the dietary sources of zinc, fruits and vegetables don't rank very high on the list. Plant foods are excellent sources of other nutrients, such as fiber, ...
Zinc is beneficial for the immune system. Eating zinc-rich foods can enhance immune function and help protect against illness. One of the richest sources of zinc is oysters, which boost immune ...
Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...
Researchers discovered an unexpected link between zinc deficiency, the pro-inflammatory cytokine interleukin-13 (IL-13), and Acinetobacter baumannii lung infection and demonstrated that blocking IL-13 ...