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Your body doesn't make zinc, so it's important to get sources of zinc in your diet regularly. The Recommended Dietary Allowances (RDA) for zinc are between 8 and 11 milligrams (mg) daily for men and ...
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Men with prostate and infertility problems are often found to be lacking in zinc and may need supplements. The average diet quite often provides less than the Recommended Daily Allowance of 15mgs ...
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Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...