Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...