Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...