Acne is a prevalent skin condition that impacts individuals of all ages. Regardless of the various treatments available, many people opt to use zinc supplements to enhance their skin health.

Pregnant people should exercise caution when taking oral zinc supplements for acne. There is no clear evidence of side ...

One of the most common ways to use zinc to treat acne is by taking oral supplements that help address systemic factors contributing to acne. You can include zinc-rich foods in your diet such as nuts, ...

Look for supplements that contain ingredients that are known to be effective in treating acne. These may include vitamins A, C, and E, zinc, selenium, and omega-3 fatty acids. It’s also ...

Second, most acne products make your skin really sensitive to the sun. Look for a water-based gel or spray with an SPF of at least 30 that blocks both UVA and UVB rays. Zinc oxide is another good ...

“Zinc deficiency can cause dry, rough skin, rashes, and conditions like acne or eczema to worsen ... addressing zinc deficiency through diet or supplements can help alleviate these symptoms ...