Zinc supplements may help boost immune health and reduce inflammation. Zinc is a mineral involved with many important functions in the body including: immune health, wound healing, making new cells, ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Another critical factor to consider is the dosage of quercetin and zinc in the supplement. While there is no recommended daily intake for quercetin, most studies use doses ranging from 500-2000 mg ...

Available in the form of consumable tablets, these can be eaten regularly, but only under medical supervision as they may ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

3 The recommended dose ranges from 3 to 8 mg for children ... 1 Beyond the limited effectiveness of zinc supplements, the study also pointed to the usefulness of bioelectrical impedance measures ...

Researchers from Johns Hopkins Children's Center say they have identified a gene pathway involving the mineral zinc in mice that ... and often result in side effects including infection and ...

In terms of drawbacks, some individuals may prefer a higher dose of zinc, and the price point may be a consideration for some. However, we believe that the benefits of this supplement outweigh any ...