Zinc is essential for human body. Its deficiency may be harmful. Zinc is a vital trace element that influences the functioning of over 300 enzymes engaged in various metabolic processes. These involve ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

It has a unique importance in women’s health, particularly in maintaining healthy skin, hair, and nails. Unfortunately, a considerable portion of women find it challenging to get enough zinc ...