Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Dietary zinc deficiency promotes lung infection by Acinetobacter baumannii bacteria -; a leading cause of ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

They not only improve digestion but also offer many other benefits worth noting. ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...