Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

It helps with everything from immune system support to wound healing to brain function, and it can even help build DNA. Despite its crucial role, zinc isn’t made by our bodies, so we must get it ...

How do you ensure that you get zinc in your diet? Black said you can include zinc-rich foods such as meat, seafood and dairy. Meat: Beef, pork, and lamb are excellent sources. Seafood: Oysters are ...

Dietary zinc deficiency promotes lung infection by Acinetobacter baumannii bacteria -; a leading cause of ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

Our bodies cannot store zinc, so we must obtain it through our diet. However, maintaining the right balance is key, as both too much and too little zinc can disrupt human physiology. Research has ...

A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly. These nutrients play crucial roles in various bodily functions, from ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...