One way of assessing your mobility, particularly in the hip joints—an area where many people suffer with stiffness — is whether you can comfortably sit on the floor with your legs crossed.

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you might think. So, next time you %% ...

A doctor has shared what position you need to avoid putting your legs in when on a plane. Dr Neena Chandrasekaran, a ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Sitting with your legs crossed during a conversation or social event might seem like a casual or stylish choice but, ...

Sit in a cross-legged position. Keep your spine erect. With hands on your thighs, place the feet beneath the knees. Close your eyes and relax all parts of the body.

In fact, I’ve quickly learned from TikTok that many sedentary workers love to sit cross-legged despite the common complaint that most office chairs are not created to allow for such positional ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

The low cost prosthetic leg is suitable for uneven terrain and supports Indian needs such as cross-legged sitting, and deep squatting. It is also adjustable for the different age groups and ...