Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This fitness challenge has gone viral on TikTok and many are using it to help jumpstart their New Year's resolutions with ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

According to the Bible, although government is exercised by human beings, the one who exercises supreme governmental ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Naval forces have always been symbol of strength and prestige for maritime nations. Historically, navies have been employed ...

My other favorite smartwatch that debuted at CES 2025 was the Amazfit Active 2, a svelte and well-built little device with high-end features ordinarily found on devices three to four times its price.

Winter weather has moved into Arkansas — with that comes impacts to homes and roads around the state. Here's the latest on power outages and traffic problems.

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...