Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

The Bisbee Coalition for the Homeless has their doors open to those who don't have a warm place to sleep, especially during the few days of freezing temperatures.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Fatigue is often dismissed as a simple consequence of lack of sleep, but this oversimplification ignores the complex web of ...

When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Chris Yeh, CEO of Blitzscaling Ventures in Silicon Valley, recently identified smart rings as a leading technology trend for ...

All the sleep aids in the world, from magnesium tablets to this year's best mattress, can't help you get a better night's sleep if you don't go to bed at a reasonable hour. I thought that making a New ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

Kick streamer N3ON begged Raul Rosas Jr. to not put him to sleep with a choke out of fear that his heart might stop beating.