Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Fatigue is often dismissed as a simple consequence of lack of sleep, but this oversimplification ignores the complex web of ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

All the sleep aids in the world, from magnesium tablets to this year's best mattress, can't help you get a better night's sleep if you don't go to bed at a reasonable hour. I thought that making a New ...

Chris Yeh, CEO of Blitzscaling Ventures in Silicon Valley, recently identified smart rings as a leading technology trend for ...

When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed.

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...