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Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

The most plausible theory is that the body misinterprets the light sleep phase as wakefulness while also recognising that the ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

No matter how well or how much you sleep on the plane, once you land it’s all about beating jet lag. Plan activities on that first day that keep you outside and moving. “Light exposure early in the ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...