Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

StudyFinds' Dr. Faith Coleman examines a new study that claims drinking wine is good for the heart, but the research may be ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

President-elect Donald Trump's pick for Health and Human Services secretary wants to "Make America Healthy Again." People across the country offer their suggestions.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Plan ahead. You know what’s likely to be on the holiday table. Make a plan to focus on lean protein and vegetables. By ...

The Alzheimer’s Association will offer a free virtual presentation titled “Healthy Living for your Brain and Body: Tips from the Latest Research” on Wednesday, Jan. 8, from noon-1 p.m. Science can ...