Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Maintaining a healthy weight can often feel like an uphill battle in today's fast-paced world. With countless diet plans and ...

Routinely named one of the healthiest eating patterns around, the Mediterranean diet is a customizable approach to nutritious ...

If you’ve got a sweet tooth, the experts recommend turning to natural sweeteners like honey or maple syrup as even artificial ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Shilpa Shetty mentioned how she believes in eating simple and home cooked meals. Here's what her diet looks like.

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...