Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

It’s increasingly common to find Burmese pythons in high grass in South Florida, but the invasive snakes are apparently ...

Workers with a Florida waste management company captured video of the moment an alligator lunged out of Hurricane Milton ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Thank you for all your support and your love, it means the world to me ❤️." Tennis is one of the ways Halep stays in shape.

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

Burmese pythons are thriving in South Florida after escaping captivity or being freed by pet owners, experts say. The nonvenomous snakes, which grow to 18 feet, are creating havoc in the ecosystem.

The drama in 'Bigg Boss Season 8' has escalated quickly. In the latest promo, a hectic quarrel between contestants Ravindar ...

Oct. 10 (UPI) --Workers with a Florida waste management company captured video of the moment an alligator lunged out of Hurricane Milton floodwaters and attacked the tire of their vehicle. Dave ...

Newly released bodycam footage shows two Phoenix police officers shouting orders to a deaf man as he’s lying face-down on the ...