A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet will not adversely affect gut health and, in turn, heart health. However, ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

A hearty and flavorful meat sauce made with lean ground beef, rich tomatoes, and a touch of spice—perfectly paired with tender gnocchi for a comforting ...

With so many cuts of steak to choose from, it's easy to overlook the best for a sandwich (or to choose the worst ones), so ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Technically a red meat, lean pork is almost as low in fat as chicken. Escalopes contain 1.7 pc fat compared with 1.1 pc in chicken breasts. However, streaky spare ribs are much fattier at 13.5 pc.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

We advised that meat, including lean meat, should be moved to the end of the protein list,” Gardner said. “That has to do with fiber; There’s no fiber in meat.” Among other things ...

What's the best meat delivery service overall? Using high quality meats can elevate your dishes, whether you're making an everyday dinner or celebrating a special occasion. But sometimes when you ...

The AHDB’s Let’s Eat Balanced marketing campaign is up and running again, promoting the exceptional taste, flavours and nutritional benefits of lean meat ...