The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to ...

A study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health ...