An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

Apart from his acting abilities and generous demeanour, actor and producer Sonu Sood is also known for his fitness. In a recent interview, Sood opened up about his diet routine.

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

The professor and founder of Zoe Health says some of our food choices are 'slowly killing us' yet some simple changes can ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...