Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...