Dirty rice is a delicious Louisiana staple made of rice, ground pork sausage, ground beef, onion, bell pepper, and celery, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

By now, you’ve probably seen at least one video of a goalie sitting on the bench, in the middle of an empty arena hours before puck drop, darting his eyes back and forth across the freshly cut ice. If ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

Crawling exercises engage several muscle groups simultaneously, with a particular emphasis on the core. As you navigate hands ...

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...