In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Delhi University (DU) is gearing up to expand its undergraduate curriculum by launching new Value Added Courses (VAC) ...

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The event had a calming session on Pranayama breathing techniques, an engaging musical wellness session and a panel ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Proposal will be discussed at an Academic Council meeting Friday. Faculty members say the courses may limit students' ...

Mornings can often feel rushed and chaotic, leaving little room to prepare your mind for the day ahead. Here is a five-minute ...

Discover how the NDRF Academy's innovative meditation program enhances resilience and mental well-being for disaster response ...

Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...