A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

Despite our society’s collective addiction to scrolling through social media, many of us can’t help but feel a twinge of dread when seeing notifications we’ve missed. For every clever meme, ...

Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.

A new study finds that people who feel awe appreciate their time alone as an experience that gives them a broader perspective on life.

A new study finds that people who feel awe appreciate their time alone as an experience that gives them a broader perspective on life.

LPI’s Redesigning High School report provides further details, examples, and tools for these three practices, plus seven ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you calm your busy mind. To open the clickable calendar, click on the ...