How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...

Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic ...

Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...

In her fourth marathon, Sheila Chepkirui of Kenya ran a ferocious last half kilometre to win the 2024 New York City Marathon ...

All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells ...

The Dutch Olympian broke his final competitor with 600 meters to go. By Scott Douglas With a strong push over the final 600 ...