A TA therapist can help you uncover your script, revealing where you might be filtering or amplifying information. With this ...

Explore how therapy can empower marginalised LGBTQIA+ individuals to foster a sense of belonging and acceptance.

Having a sibling with severe mental illness can be challenging. Discover how families cope and find support through this ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I offer a safe, supportive and confidential ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hello, my name is Bjorn Ventris and I am a ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Openness is the first step toward change. It’s about recognising the patterns we’ve developed over time - our emotional ...

In difficult times, it’s easy to slip into patterns of simply 'managing' our emotions - pushing them down, compartmentalising ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

Therapy can help manage workplace stress by addressing issues like taking on too much responsibility, poor boundaries, and ...

That's what limiting beliefs are all about! These psychological obstacles are usually shaped during our youth and can impact ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...