This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you ...

Scientists have developed an advanced multi-organ model to deepen the understanding of the gut-brain connection in ...

The Human Cell Atlas (HCA) consortium shared a collection of articles providing an overview of the HCA to date, studies ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

A 12-month randomized controlled trial of 156 people with type 2 diabetes in Pakistan found that a plant-based diet reduced ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

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High cholesterol is a causal risk factor for heart disease. A plant-based diet is an effective way to optimize your cholesterol levels. Cholesterol is a waxlike substance produced by the liver that ...

A plant-based diet is a powerful way to achieve good health. Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. Research also ...