According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Neuroplasticity is the ability of your brain to make new neural pathways, and change the ones that already exist, in response ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Everyone is different and it’s difficult to put a hard and fast number on how long it will take for iron pills to work for ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

We recommend grabbing a pair of winter running shoes, protecting your fingers with running gloves, and of course, a jacket.

Including a Hydro Flask water bottle for its lowest price ever.

In For Your Approval, a Netflix special released on September 24, Ellen DeGeneres got candid about aging and multiple health ...

Pamela Anderson opened up about her makeup-free journey. The 57-year-old said embracing her “imperfections” is “really empowering.” “I’m definitely much happier now,” Anderson explained. Anderson, who ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

According to the National Institute on Aging, mild cognitive impairment (MCI) is when an older person has more problems with ...

The Centers for Disease Control and Prevention’s National Breast and Cervical Cancer Early Detection Program works with health departments and other groups to provide low-cost or free mammograms to ...