Levrone's morning routine is just as serious as her track stats: four Olympic golds and the 400-meter hurdles world record.

TikTok's viral winter arc movement inspires people to reassess their lifestyle habits and goals and prioritize their well-being.

R esearchers in China say they've used stem cell therapy to reverse type 1 diabetes in a 25-year-old woman. She is the first ...

We tried the Womanizer Vibe, the latest addition to the coveted Womanizer collection. Read our full review here.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

The study, published in the journal Chemosphere, detected high levels of toxic flame retardants in black-colored plastic, ...

Like you know something isn’t right with your health, but the doctor either dismissed your concerns or prescribed a ...

Read why our fitness editor swapped her sneakers for a pair of Nike Pegasus EasyOns on a trip to Paris (and how they saved the trip).

“There are various ways you can achieve [physical rest],” Dr. Dalton-Smith says. You can try taking a leisurely walk to ...

In case you missed the memo, rest and sleep are not the same thing, meaning you can’t just “knock ‘em out” at the same time ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...