Chennai: Skipping breakfast has been linked to several adverse health outcomes. Dr Krishna, a Surgical Gastroenterologist in Chennai, emphasizes that starting your day without breakfast might seem ...
Skipping breakfast may seem harmless, but it can trigger a series of negative effects, from erratic blood sugar fluctuations to increased hunger and poor dietary choices later in the day.
One thing we often skip due to the fast pace of life is breakfast. Many times we think that we will either "save" on calorie intake if we don't eat something for breakfast, or that the first meal of ...