Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...

Notre Dame fans have been belting out 'Wake up the echoes' since 1909, when the marching band first played the 'Notre Dame ...